Feel better in just 10 minutes a day.
Best whole food plant based recipes
Personalized Yoga classes
Powerful breathing techniques
10 minutes meditation classes
Lifestyle tips
Wellness Circle is a wellness platform with holistic approach to wellness involving mind, body and spirit. Our wellness solution encompassing plant-based diet, yoga, breathwork, and meditation can be highly effective in promoting overall well-being.
Learn about our highly effective, stress-busting 10-minute breaks, explore our signature wellness programs, or request a demo — just drop us a note.
Learn Yoga postures to improve flexibility, reduce muscle tension and improve blood circulation. Address your tight hips, stiff back, tech neck and more!
Learn Yoga postures to improve flexibility, reduce muscle tension and improve blood circulation. Address your tight hips, stiff back, tech neck and more!
Learn some powerful breathing techniques that can improve the blood circulation, lymphatic drainage and reduce stress.
Learn some powerful breathing techniques that can improve the blood circulation, lymphatic drainage and reduce stress.
Meditation techniques that calms the mind and restores the resting rhythm of the heart.
Meditation techniques that calms the mind and restores the resting rhythm of the heart.
Discover therapeutic, nutritionally dense, gut friendly foods:
Discover therapeutic, nutritionally dense, gut friendly foods:
Wellness Circle app transforms your well-being through a holistic approach centered on whole-food, plant-based nutrition, yoga, breathwork, and meditation. Explore nourishing recipes, clean and minimally processed products, and a curated selection of natural foods. Elevate your mind and body with yoga, breathwork, and meditation classes, while gaining lifestyle tips to support mindful, balanced living.
Gain access to recipes from world-class vegan chefs and physicians promoting whole-food, plant-based nutrition and clean, minimally processed vegan products. Enjoy yoga classes, lifestyle tips, and vibrant wellness communities, with new recipes, products, and yoga sessions added every week.
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Our natural foods section contains a curated selection of foods, including medicinal Ayurvedic herbs, which may support various health conditions such as diabetes, digestive and gut health, weight loss, anti-aging, and longevity.
Our packaged foods section features minimally processed products across key categories, including ancient grains, sprouted foods, probiotic foods, superfoods, and cold-pressed oils. These carefully selected foods are designed to support various health conditions, particularly diabetes and digestive or gut health.
Yoga is one of the four pillars of our wellness programs. We support users struggling to establish a regular movement practice by offering short 10-15 minute yoga classes. These small, incremental lifestyle changes are more effective and easier to sustain. Our extensive collection of poses, combined with a feature for creating personalized classes, ensures a tailored yoga experience for every user.
Our wellness programs also incorporate yoga and breathwork. When practiced correctly, yoga postures become a form of moving meditation, while breathwork harmonizes the mind and body. Together, these practices offer most of the benefits of meditation and more. As a result, we provide a curated set of popular meditation techniques, with plans to expand our offerings based on user feedback and evolving needs.
It’s important to differentiate between pain and discomfort. Discomfort is normal, especially as you work through tight areas in your body, and regular yoga practice will gradually reduce this. However, if you experience pain – particularly from an injury – stop immediately and consult your healthcare provider. For lifestyle-related back pain, focus on the appropriate counter yoga poses to help relieve tension. Always listen to your body, and take small, incremental steps in your yoga practice to ensure safe and steady progress.
Modern lifestyles have disrupted age-old healthy habits, causing many people to lose touch with the essence of true well-being. Habits like mindful eating, living in alignment with the circadian rhythm, and drinking warm water on an empty stomach are gradually fading away. Our wellness app revives these essential practices, helping users reconnect with simple yet powerful habits that promote lasting health and balance.
We would like to highlight and share the success stories of board-certified physicians who conduct research and practice evidence-based lifestyle medicine to prevent, treat, and reverse non-communicable chronic diseases. These physicians have successfully helped thousands of patients slow down or even reverse chronic conditions through holistic interventions.
Through our wellness communities, users can seek guidance not only from peers but also from experts in nutrition, yoga, breathwork, and meditation. These communities break the isolation barrier, helping users feel part of a larger movement. They provide a supportive environment where users can thrive, share, and grow. This collective experience fosters accountability, shared learning, emotional support, and a deep sense of belonging, turning wellness from a personal journey into a shared, empowering one.
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